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Kyle Gillett, MD: Hormones & Holistic Health Habits
The Rich Roll Podcast
Cryotherapy vs Ice Baths?
There seems to be a raging debate about the pros and cons of these two things. Ice baths are perhaps slightly more helpful from a hormonal, but perhaps just from a spermatogenesis standpoint. I would think that the ice bath is more helpful for those that have more heat damage to begin with. There's been a lot of debates on whether or not ice baths are helpful for recovery, specifically of endurance athletes.
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