Ep. 377 - How to Manifest: Your Guide to Manifestation, TBM, and the Roadmap to Your Dream Life
EXPANDED Podcast by To Be Magnetic™
Therapeutic Foundations Behind the Method
Jessica and Lacy describe how EMDR, IFS, somatic practices, and hypnosis inform the book's exercises and DIs.
Finally—your go-to episode to share with friends and family that breaks down TBM’s method is here!
In this episode, Lacy and Jessica dive into How to Manifest—the new book that distills the To Be Magnetic method into a clear, accessible, and deeply impactful guide. Whether you’re a long-time Pathway member or new to manifestation, this conversation unpacks the formula that’s helped tens of thousands transform their lives. Lacy shares the book’s unexpected origin, why it feels like a collective download from the brand’s wisdom, and how its analog format expands your subconscious offline. You’ll hear how EMDR-informed, IFS-inspired, and somatic practices are woven into a deeply intuitive framework, creating the most grounded, magnetic roadmap to your authenticity. Plus, get the scoop on the speaking tour, upcoming book club, and why now is the perfect time to connect with your magic.
Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast
Resources:
Join us at the How To Manifest Book Tour! - LAST CHANCE NYC
Next stops: AUSTIN // LA
Limited VIP & Early Bird Discount available
HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)
Coming October 21st!
Pre-Order NOW & get access to our Reflection Ritual PDF & Pathway Discount
Use code EXPANDED for 20% off your first month!
Join our membership to access the TBM Money Challenge --Now Live!
The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.
Get the latest from TBM
- Join our Money Challenge - 3 weeks to your next level of abundance
- Take our Free Money Quiz - find out what level of wealth consciousness you are at
- Join the Pathway now - to get full access to our 2025 Money Challenge and join the Pathway (use code EXPANDED for 20% off first month)
New to TBM? Free Offerings to Get You Started
- Learn the Process! Expanded Podcast - How to Manifest Anything You Desire
- Get Expanded! The Motivation - Testimonial Library
- Ready to find out what’s holding you back? Try our Free Clarity Exercise
Be an EXPANDER! Share Your Manifestation Story
- Submit to Be a Process Guest
- What did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode!
This Episode is brought to you by:
- Bon Charge - 15% off with code MAGNETIC
- Act + Acre - 25% off with code TBM25
In This Episode We Talk About:
- The creation and channeling of How to Manifest
- Why manifestation is really about authenticity and self-worth
- Understanding the trifecta: unblocking, expanding, and aligned action
- What blocks are, how to identify them, and why we all have them
- The neuroscience and psychology that backs the TBM method
- Lacy’s psychic channeling and real-time downloads
- Stories of transformation from co-authors, editors, and readers
- Why the book is a reset tool for rock bottoms and ruts
- The importance of expanders
- How to rewire your subconscious through journaling and deep imaginings
- Upcoming TBM tour dates and what to expect from the events
- End-of-year TBM challenge preview and theme teasers
- How this book bridges spiritual and practical worlds
Mentioned In the Episode:
- Expanded x Ep. 371 - How to Reframe Jealousy and Step Into Your Power with Elise Loehnen
- Expanded x Ep. 376 - Dr. Tara Swart on Signs from the Other Side: Love, Loss, and Connection Beyond Death
- Read testimonials from the community
- Check out Lacy’s recent expander Claire de Boer Substack
- Pre-Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)
- Lacy’s Substack! - By Candlelight - Join Here
- Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Safe DI, and Regulate DI)
Join us at the How To Manifest Book Tour!
NYC AUSTIN LA
Limited VIP & Early Bird Discount available
HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Coming October 21st!
The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.
At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.
Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self
With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.
Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.
Where To Find Us!
- @tobemagnetic (IG)
- @Lacyannephillips
- Lacy Launched a Substack! - By Candlelight - Join Here
- @Jessicaashleygill
- @tobemagnetic (youtube)
- @expandedpodcast
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