#615 - Science Of Stuck - Britt Frank
Mental Illness Happy Hour
00:00
The Inner Family Systems Model Is So Comforting and Easier Than You Think
I was clean and sober for a while, but you know, I was addicted to so many things. It was easy for me to sort of like rationalize. Well, I'm not doing this, but I've got that. The only thing worse than dealing with your truth is avoiding it. So now when I have a really dark thought, like hello, hi, is there something you need me to know? And there's lots of practices about communicating with these parts of yourself. "Even the ones that we think are bad always have some sort of gifts"
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