
109. 10 Signs of a Healthy Self — A Conversation with Dr. Julie Hanks
Faith Matters
00:00
Is There Something Is Wrong With Me?
If you're in this stage three places where things are very black and white, it's really disconcerting to be moving into this. So i'm generally aware of my thoughts, feelings and needs, is the next one. And wants and wants, yes? And that matters too. Yes. Feelings, feelins o, needs, wants. Ok. Can you identify at any moment what those are? So can you differentiate between a thought and a feeling, like, i'm thinking this, i'm feeling scared or nervous or sad or happy or whatever? And then what do i need? That's something that that you that's crucialare important for your survival. If you never
Transcript
Play full episode