Is There Pressure in Therapy? Is It Impossible? I Don't Know What to Do

I think part of the beauty that can unfold in a therapy room is the shared humanity between therapist and client absolutely. I always like to think about you know that all communication is improvisation so if we enter it with this sort of creative mindset it feels so much better than that pressure no one does well under pressure like that not that kind I like. Your first job is to come into your own regulated nervous system to just okay I'm here and I'm just going to be open and I'm going to trust what arises.