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Hoe kun je je beste fysiek bereiken?
Over Routines
De waarde van krachttraining en persoonlijke groei
Dit hoofdstuk benadrukt het belang van consistentie en geduld bij het nastreven van fitnessdoelen, met de focus op sterker worden in plaats van enkel esthetiek. Daarnaast wordt de rol van de online fitnessapp Fit by Jasper besproken en de noodzaak van persoonlijke nuance in fitnessbeslissingen.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode