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A Meditation for Deep Rest

Get Sleepy: Sleep meditation and stories

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Restfulness - A Brief Practice

Restfulness permeates your entire being, from your head to your toees. Observe how you feel after this brief practice of cultivating rest. Relax into that space that you just cultivatedthere is nothing else to do, nowhere else to be. Savour this feeling of rest as you fall deeper and deeper asleep.

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