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#466: Are You a Sheep? Or Are You a Lion?

The Jay Ferruggia Show

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Progressive Overload - The Real Gaboo

If you want to build your abs, train them twice a week, three times a week. The best explosive row for power is the dead stop bent over row with a trap bar. You can progress during more workouts than you plateau or don't progress. Rise up with Justin airs Sundays at 8 p.m. ET on CNN.

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