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Ep. #1067: Q&A: Macro Tracking Alternative, Influencer Supplements, Full-Body Workout Routine, & More

Muscle for Life with Mike Matthews

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Creatine for Weight Loss and Fitness

Make sure you're getting more than six hours of sleep per night chronically regularly. Research shows that your workout should be fairly good despite the sleep deficit. creatine is a worthy addition to anyone's regimen, regardless of their age or body composition.

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