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9min chapter
How Small Changes Lead to Big Rewards with Michael Easter
The One You Feed
Finding Balance and Stimulation in Life
This chapter explores the significance of establishing a consistent meditation practice and embracing the present moment without striving. It discusses the need for healthy sources of stimulation, highlights the impact of making good choices, and emphasizes the transformation that comes with living optimally.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode