Sam Branson: Slowing Down and Creative Self-Care

As another year closes, we’re taking a gentler approach to New Year’s thinking. In this special episode, Ben is joined by familiar voices from across the year and a hint of who’s to come in 2026 - as he sits down with clinicians, creators, advocates and friends of The Hidden 20% to talk about goals, not resolutions.

From Dr Renata Fialho to Shahroo Izadi, Céin McGillicuddy, Dr Alison Lennox, Dr Josephine Neale and Tony Lloyd, each guest reflects on what they’re carrying forward into 2026 and what they’re intentionally leaving behind.

Together, we unpack why “resolutions” can feel loaded, deficit-focused and unrealistic for neurodivergent brains, and why goals rooted in compassion, flexibility and self-trust tend to work better.

This is a calm, grounding end-of-year listen - focused less on fixing yourself, and more on meeting yourself where you are.

From all of us at The Hidden 20%, thank you for your support this year - we’ll see you in 2026. 🟢

Join us at hidden20.org/donate.

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Host: Ben Branson

Production Manager: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg

Head of Marketing: Kristen Fuller

00:00 Introduction

1:15 A Neurodivergent Rethink of New Year’s Resolutions with Dr Renata Fialho

4:25 Sam Branson on Realistic ND Goals & Letting Go of Pressure

5:50 Shahroo Izadi: Neurodivergence, Money & Rewriting Financial Goals

7:40 Céin McGillicuddy on ND Creativity, Balance & 2026 Intentions

10:13 Dr Alison Lennox’s New Year Goals as an Autistic Psychiatrist

12:19 Dr Alison Lennox: Hopes for Neurodivergence in 2026

22:10 The Hidden 20% Team: Community Goals for 2026

26:10 Dr Josephine Neale: Why “Goals” Work Better Than Resolutions for ND Brains

41:42 Tony Lloyd: How I Set ND-Friendly Goals Across Life, Work & Purpose

47:07 Tony Lloyd’s Three Wishes for Neurodivergence in 2026

48:25 Ben’s Personal New Year Goals for 2026

The Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.

Our mission is simple: To change how the world sees neurodivergence.

No more stigma. No more shame. No more silence.

1 in 5 people are neurodivergent. That’s 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.

To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can’t be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.

With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.

Join us at hidden20.org/donate.

Become a monthly donor.

Be part of our community where great minds think differently.

Brought to you by charity The Hidden 20% #1203348

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Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Dr Renata Fialho

Shahroo Izadi

Sam Branson

Dr Tony Lloyd

Dr Alison Lennox

Dr Josephine Neale

Céin McGillicuddy

If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

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