Exploring Changes in Biological Clock with Age and Ideal Sleep Duration

In this episode, I have a very special guest, Dr. Roger Seheult to share his insights on sleep, but more specifically, why so many of us seem to struggle with achieving quality rest every night. We noticed that sleep is something that’s often mentioned in self-care, health, and in beauty discussions, giving rise to terms like ‘sleep hygiene’. But the fact is, a lot of us actually have a really hard time feeling restful at night. 

I asked Dr. Seheult to explain the main factors that contribute to sleep, do we really need 8 hours? The science behind ‘beauty sleep’, why we wake up in the middle of the night, what we’re potentially doing wrong in our routines, and practical tips on how we can get our circadian rhythms back to a normal state to achieve the best night's sleep.

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