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3min chapter
Doctor Shares SECRETS to The Perfect Beauty Sleep (Dr. Roger Seheult)
It's Within
Exploring Changes in Biological Clock with Age and Ideal Sleep Duration
This chapter delves into the changes in our biological clock over our lifespan, from early mornings in childhood to later waking times in adolescence and back to early mornings as we age. It explores the ideal sleep duration of around eight hours, the significance of adequate sleep for health, and recommended sleep hours for different age groups.
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