Curious Humans with Jonny Miller cover image

Human Zoo Counter-Measures & Breaking Breath-Hold Records with Erwan Le Corre

Curious Humans with Jonny Miller

CHAPTER

The Importance of Movement

Roma: The typical movement behavior of a typical person that's living the typical modern lifestyle is pretty much it when it comes to movement. "The bulk 99% of your wake time is still spent sitting or standing or just walking a few steps on flat linear surfaces, predictable surfaces," he says. Roma recommends moving frequently with a variety of movements and being in nature as one of those activities.

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