Episode #304: Build Your Running Intuition
Running Rogue
00:00
Do You Know What's Too Much?
You have to certainly look at the rules of thumb, but then also start to trust your intuition about what's going to be too much. Once I get to 45 miles a week, how does it feel? Is it too much? And maybe after doing that for a couple of up week cycles, you feel like you can't recover well. You may also decide that you need to pull back at a given time in order to make sure that it all fits together in a way that works.
Transcript
Play full episode
