Step 3 - Dusting the Bathroom

This episode is sponsored by better help. This summer i'm being even more intentional about the ways i take care of my mind. For me that means making time to do things that make me feel like mself, reading and sitting on porch. It also means taking 17 minute naps when i need them and deciding about once a week we don't have to go to pool. With better help therapy it's easier than ever to get in touch with a licensed therapist who can talk you through your issues.