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2097: Peptides That Improve Your Memory & Mental Sharpness With Jay Campbell

Mind Pump: Raw Fitness Truth

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Supplements, Prostate Health, and BDNF

This chapter examines the physiological effects of supplements, particularly ephedra and caffeine, on urinary flow and prostate health, while sharing personal experiences with performance-enhancing substances. It also discusses the role of brain-derived neurotrophic factor (BDNF) in cognitive functions and explores methods, including nootropics and lifestyle changes, for enhancing brain health and combating aging.

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