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1925: How to Build a Great Physique in 15 Minutes a Day
Mind Pump: Raw Fitness Truth
Is It Better Doing Short, Frequent Workouts Than Longer, Infrequent Work Outs?
There's some interesting stuff here, especially surrounding strength training. It seems like it's better doing short, frequent workouts than it is doing longer, infrequent workouts. There's definitely value if you're looking for long distance endurance... that'd be the exception.
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