2min chapter

The Rich Roll Podcast cover image

Stop Compromising Yourself: Mark Manson On Hope, Human Dignity & The Perils of Comfort

The Rich Roll Podcast

CHAPTER

How to Train Your Feeling Brain to Listen to Your Emotions

The way i put it is that the thinking brain and the feeling brain need to learn to speak to each other. And so a people who pretend to be more thinking brain, you know, caught up in their, their thinking brain all the time. They're very bad at listening to their emotions. So one aspect of that conversation is you need to train yourself to ome more aware of your emotions. You know, ask yourself, what are you feeling at that moment? Is it anxiety? Is it fear? Is it desperation?

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