Napping, Heart Health tips & 10k Steps a day: Myth or Magic | EP 265
The Dr. Gundry Podcast
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The Benefits of a 15-Minute Power Nap
A 15-minute power nap can actually make you more consistent and reset the clock. Naps are better than caffeine for people who have to work or get something done. They're also good for your heart, lowering blood pressure after going through mental stress. Daytime sleeping is a red flag that you need to look further in this podcast.
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