4min chapter

Coach Stef Podcast cover image

#53 - Süßstoff Mafia (ft. Christian Wolf)

Coach Stef Podcast

CHAPTER

Die Evolution der Ernährung: Von Supplements zu gesundem Management

Das Kapitel zieht eine interessante Analogie zwischen dem sicheren Umgang mit Elektrizität und Essstörungen. Es wird erörtert, wie sich Ansichten zu Nahrungsergänzungsmitteln verändert haben und wie der Fokus beim Abnehmen auf individuelle Bedürfnisse zugeschnitten sein sollte.

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