AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
How Your Brain Works & Changes
Huberman Lab
Reflexive Action - How to Direct Your Attention in Deliberate Ways
2min Snip
00:00
Summary
Transcript
Episode notes
When you are rested, and will define rest very clearly, you are able to direct your attention in very deliberate ways. The nervous system can be reflexive in its action, or it can be deliberate. Deliberate action is topped down, they require some effort and some focus. But that's the point. You can decide to focus your tension and energy on anything you want. We have sensations, perceptions, and then we've got things that we call feelings, slash emotions. And these get a little complicated because almost all of us,. i would hope all of us, are familiar with things like happiness and sadness, or boredom or frustration. Scientists argue like crazy about what these are and
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode