4min chapter

10% Happier with Dan Harris cover image

Amy Cuddy

10% Happier with Dan Harris

CHAPTER

What Is the Vaguest Nerve?

When you breathe deeply and slowly, it's telling your vaguest nerve that you are in arrest and digest situation. Has been used for decades to calm patients at before surgeries. You see that happening in a lot of these yoga based interventions as well. I just think there's so much to this. Let's break it down and kind of work on this collaboratively, rather than staking out positions.

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