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9min chapter
Hour 1: Holiday Stress
In the Market with Janet Parshall
Breathing Through Holiday Stress
This chapter explores how deep breathing techniques can alleviate holiday anxiety by engaging the body's calming mechanisms. It emphasizes the importance of community connection, challenging negative thoughts, and using scripture and gratitude to foster peace during the festive season.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode