Meditation: A Focused Mind Is A Happy Mind
The Morning Ritual
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The Importance of Breathing Deeply
Take a few moments to get comfortable with the rhythm of the breath. Your mind will wander and that's okay. Re-catch the wandering mind and redirect it to the breath. Set an intention for the rest of your day: How would I like to feel as I go through my day? Let's seal that intention in with a full breath in, a complete breath out. And have a lovely day.
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