Optimal Living Daily - Personal Development and Self-Improvement cover image

2708: [Part 1] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist

Optimal Living Daily - Personal Development and Self-Improvement

00:00

How to Deal With Change Without Fear or Frustration

As a human resource professional, I've seen up close what happens to people who refuse to adapt. Here are 7 steps to help you embrace change without fear or frustration. Find out as much as you can about the change from credible sources. Stop venting - it's not good for your mental health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app