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17min chapter
TBP 256: Climbing Nutrition Questions Answered by Shaina Savoy and Neely
The TrainingBeta Podcast: A Climbing Training Podcast
Optimizing Nutrition for Aging and Injury Prevention
Discussion on dietary changes for aging individuals, emphasizing increased protein needs and importance of vitamin B12 while addressing decreased carbohydrate tolerance. The chapter explores the impact of aging on nutritional requirements, the role of sugar in climbing performance, and the importance of a balanced diet for overall well-being.
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