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Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets!
The Diary Of A CEO with Steven Bartlett
Are You Getting Depression, Depression, Anxiety, Depression?
Mental health has really taken center stage in conversations, even conversations on this podcast. Do you think it stems predominantly from the microbiome? Is that your perspective now from what you've learned? No, I think they're multi-factorial. So I think we can't just blame the gut microbiome because you do get these conditions in people who are otherwise healthy. Genetics plays a role. A lot of evidence of strong genetics in things like depression and anxiety. You can have the tendency to it, but you need to be triggered into it. And it could be that once your gut microbes get in such a bad, gut health is such a poor state. Your diet is so bad that triggers
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