Are You Getting Depression, Depression, Anxiety, Depression?

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Mental health has really taken center stage in conversations, even conversations on this podcast. Do you think it stems predominantly from the microbiome? Is that your perspective now from what you've learned? No, I think they're multi-factorial. So I think we can't just blame the gut microbiome because you do get these conditions in people who are otherwise healthy. Genetics plays a role. A lot of evidence of strong genetics in things like depression and anxiety. You can have the tendency to it, but you need to be triggered into it. And it could be that once your gut microbes get in such a bad, gut health is such a poor state. Your diet is so bad that triggers

What if everything that you knew about health was wrong, if calories didn’t count and food labels lied? That is exactly what Tim Spector OBE says in his multiple books, innumerable articles and TV appearances. Following the ancient greek belief that food is medicine, Tim has made it his mission to let people know how central gut health is to overall health, affecting your immune system, energy and even mental health. In this essential conversation, Tim discusses everything you need to know for your health, from eating the rainbow to fasting, this episode will change the way that you look at food and diets forever.

You can purchase Tim’s most recent book, ‘Food for Life: The New Science of Eating Well’, here: https://amzn.to/3ZLrpsX

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