The Key to Positive Psychology Is Getting in Touch With Your Values

The key is getting in touch with why you want to do it and why you think it's bad if you do it. When the idea of the shock, it feels like it would be bad for you. Look at all of the possible values you could be get or might be threatened here. In this case, health can also be gained by giving it a slight stressor that you know intellectually is notbad for you.