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25min chapter
2266: Ways to Overcome a Lifelong Weight Challenge, How to Avoid Weekend Binges, Choosing Between Bulking or Cutting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Consistency and Seeking Support
In this chapter, they discuss the importance of maintaining consistency and focus on weekends when it comes to fitness goals. They encourage shifting the priority to the weekend days and increasing calorie intake during that time. They also recommend seeking help from a therapist to address the underlying issues related to self-image and body acceptance.
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