Time to reset: tips for behaviour change for diet and exercise with Dr Shannon Mihalko
Joint Action
00:00
We All Get Caught Up in Our Thoughts
Many people get caught up in their own whirlwind of thought. They don't know how to get out of its, any simple remedies. I think it comes down to understanding the role of thought and that our existence is thought,. These are all simply thoughts. We're more creative, we're better problem solvers when we understand this. Andi challenge everybody. If you want to talk about good stress, that's talk about challenge. That's not the same thing as perceived stress.
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