Is There Really Good Health Advice Out There?

There was some one recently that made it to a sunday times best cellar, but for selling absolute pseudo scientific nonsense. The appeal of it for social medy platforms is the engagement that nonsense gets because it's so out there. And then it gets to a point where it's helping the platform gain promotion, and it helps some one sell a book. But actually we know the real health advice we should be following isn't, isn't out there.