Fasting Fundamentals for Metabolic Health

This chapter guides individuals new to fasting, especially those with metabolic issues, on how to shift their eating habits effectively. It proposes an 18-6 intermittent fasting strategy, focusing on meal timing and the elimination of snacks to improve metabolic health. Emphasizing a gradual approach, it encourages the understanding of physiological changes during fasting and the importance of choosing whole foods over processed products.