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On Purpose with Jay Shetty

CHAPTER

Navigating Addiction: Pornography and Distraction

This chapter examines the growing societal issue of pornography addiction, comparing it with other forms of addiction and exploring its effects on motivation and mental health. The speakers offer practical strategies for breaking the cycle of instant gratification and enhancing overall well-being and focus through healthier habits. Additionally, they discuss the influence of technology on attention spans, sleep quality, and interpersonal relationships, advocating for a more mindful and balanced approach to pleasure and productivity.

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