#9: Dominic King – Tennis from an S&C Coach’s Point of View
Dissecting High Performance In Tennis
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How to Get the Most Out of Your Squats
There's no lower h limit on starting to do snc work. Everything is a toll em cerainy, and you just use it. The basics of those strength exercises have always been since ancient greek olympic times. So i think you can't go wrong with keeping to those. I not my big strength moves. I like my squats for dead lifts and soe, getting o ones that you can actually get a bit of load on. But also youve got to bear in mind the nature of the sport,. It's a very unilateral kind of sport. That got to very mind some of the physical issues that tennis players can have. And then, yes, have a
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