How You Should Structure A Training Week
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Do You Have a Training Structure?
When you haven't put your own training sessions in training peaks for the week um you're going to end up like those examples you just said. The person who has no structured program with no set times between each day's training intensity and endurance will perform exactly like that. If i don't even actually have anything to train towards i'm really floundering as to what am i doing this and then you'll find that the journey will be so much easier it's the analogy i use is like in the middle of a uh a 70.3 90k bike ride i've got a group of people telling me i'm so bored in that ride it's two and a half hours three
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