AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
How You Should Structure A Training Week
Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
Do You Have a Training Structure?
When you haven't put your own training sessions in training peaks for the week um you're going to end up like those examples you just said. The person who has no structured program with no set times between each day's training intensity and endurance will perform exactly like that. If i don't even actually have anything to train towards i'm really floundering as to what am i doing this and then you'll find that the journey will be so much easier it's the analogy i use is like in the middle of a uh a 70.3 90k bike ride i've got a group of people telling me i'm so bored in that ride it's two and a half hours three
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode