AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
The Complexity of Training with Manuel Sola Arjona | KoopCast Episode 166
KoopCast
The Performance of an Athletes
In my book, I explain this decoupling with distribution, a probability distribution. Sometimes you will perform better than the average. And sometimes you will perform below when your medium of communication moves to the right. The real way to get at it is to pool a lot of data over long periods of time. It would be an error to say, I did this one workout better or worse than I did last week.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode