Why Self-Compassion is Necessary When Living with ADHD
Taking Control: The ADHD Podcast
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The Rejection Sensitive Sensitivity Dysphoria
i think that eighty-eight years are very hard on themselves and then we have this rsd that kicks in and you can easily go down a very dark spiral. i strongly believe that with self-compassion you're going to get through it much quicker than if you were beating yourself up. It actually will do more for your motivation if you're supporting yourself verse beating yourself up, he says.
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