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5min chapter
Intention vs. Expectation
Radio Headspace
How to Navigate Through and Manage Strong Emotions
K. Songa answers some of the questions that you have sent his way this week. Today's question comes from a listener who wants to keep meditating so she won't experience any more suffering. K. Songa: Strong emotions, especially those that you named, are a natural part of life. We can work with our emotions in a more skillful way through mindfulness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode