21min chapter

10% Happier with Dan Harris cover image

NPR’s Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show

10% Happier with Dan Harris

CHAPTER

Navigating Loss and Finding Meaning

This chapter explores the speaker's profound journey following the unexpected death of their father, leading to significant changes in their personal and professional life. Through reflections on grief, spirituality, and the quest for self-acceptance, they reveal how these experiences reshaped their priorities and approaches to parenting and career. The discussion emphasizes the importance of creating personal meaning in life and the value of mindful practices in coping with challenges like insomnia.

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