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194: Upgrade Your Mindset to Find Your Passion and Conquer Your Goals | John Assaraf
The Genius Life
How to Build a Habit
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Habits are so hard to break, because it doesn't require any conscious fort it's all done by your subconscious mind. You build a small habit first that's consistent, and then you layer on more intensity or complexity. If we did that for 100 days, i guarantee you, your brain's going to start to drive you towards doing that pattern.
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