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Ep. #1164: How My Coaching Helped Martin Lose 9 lb. and 6% Body Fat

Muscle for Life with Mike Matthews

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Tailored Strength Training Insights

This chapter explores the journey of collaborating with a coach to develop a personalized fitness plan that accommodates specific challenges and preferences. The speakers enthusiastically share their favorite exercises, innovative equipment usage, and the importance of flexibility and single limb work for enhanced strength and stability.

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