3min chapter

The Rich Roll Podcast cover image

From Monk To Entrepreneur: How Andy Puddicombe Became the Modern Voice of Meditation & Mindfulness

The Rich Roll Podcast

CHAPTER

How Did You Find the Sweet Spot?

E went on a meditation course when he was 18 years old. He recalls the first time he experienced quietness in his mind. The experience led him to seek out other ways of dealing with life's challenges. His new book, 'The Power Of Now', is published by Simon & Schuster at £16.99. To order your copy click here.

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