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Nutrition & Exercise tips for Women | Stacy Sims, Phd
The Proof with Simon Hill
Is There a Difference in Nutrition for Alex?
The goal of progesterone when it's released is to create a very lush endometrial lining so you're building tissue. Women have around 70 percent of the stores that men do partially from actually being able to store it but also because they tend to eat less foods that have creatine in it. Creatine for one and not high doses like the body building loading aspect we know three to five grams total a day is really beneficialnot only for a muscle performance but also for brain health and cognition. We can also look at downgrading inflammation in the luteal phase by having more vitamin D or omega-3 fatty acids.
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