How to Make the Most of Your Leisure Time

3min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Screen time fills all these constraints incredibly well like you can be on twitter for two minutes or 20 minutes or two hours it doesn't really matter. In order to make more space for those things we have to start repurposing some of these smaller bits of leisure and some of these low energy times of leisure so one of the best ways you can do this is to challenge yourself to do just a few minutes of effortful fun before effortless fun.

Laura Vanderkam is a time management expert and an author.

Time is non-renewable. It's the single most important asset we have, and yet almost everyone wishes they spent their time differently. Thankfully Laura has distilled 9 of her best strategies from years of coaching people on how to control their time more effectively.

Expect to learn what everyone is getting wrong when it comes to writing their to-do lists, why intentionality is such a crucial skill to develop, how having a bedtime can fix your daytime schedule issues, how to make boring routine tasks suck less, a simple solution to ensure you do hard things and much more...

Extra Stuff:

Buy Tranquility By Tuesday - https://amzn.to/3hPdXTe

Follow Laura on Twitter - https://twitter.com/lvanderkam

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/

Learn more about your ad choices. Visit megaphone.fm/adchoices