AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
1859: How to Get Rid of the Last 5 Pounds of Body Fat, the Best Rep Range for Maximum Results, When Supplements are a Waste of Money & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Intuitive Nutrition Guide
If you gained five s of muscle without gaining a single pound of body fat, you now are essentially leaner in terms of body fat percentage. Take your calories up, 200 calories or so, like sal sang and i just get back to me. Is an size on those arms and chest? Men, it'll help a lot. O, make sens y. You got that. So you have the intuitive nutrition guide. The reverse sen on the reverse did a the reverse dia guidewill send youe and the reverse diat guide. Yes, do that. Iwill send you the reverse diats guide. Then just adthen, just stay in touch with us. Let us
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode