How to Stick to Your 12 Week Year Plan

Sally Kohn: I'm not much of a fiddler anymore, it seems. So my new journal, let me grab a link here because this is going to be a little bit difficult to explain. After we recorded the 12 week year episode for theoretical accountability, your other podcast. Oh, right. Because you joined us on that one. And after reading that book, going through the 12 weeks year stuff, I actually have one of my 12 week year goals is to establish a meditation habit and so having the self journal where I'm tracking those habits makes them stick.