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2min chapter
JRE MMA Show #83 with Firas Zahabi
The Joe Rogan Experience
Ergonomic Chairs and Sitting Posture Discussion
Exploring the benefits of ergonomic chairs like the Capisco by Hag in maintaining proper spinal alignment while sitting. The chapter also delves into the advantages of sitting in a lotus position for spine stability and the impact of Japanese sitting practices on posture.
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