21min chapter

Insight Hour with Joseph Goldstein cover image

Ep. 202 – The Subtlety of Practice

Insight Hour with Joseph Goldstein

CHAPTER

Exploring the Subtleties of Mind-Body Energy in Practice and Addressing Challenges in Meditation

This chapter discusses the transformation of the mind-body energy system in Buddhism through deepening concentration, experiencing neutral feelings, and addressing challenges like body pain and distraction to cultivate focus and concentration in meditation practice.

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