Behind the Australian Drinking Culture: with Amber Martin
Open Draft - with Fabio Cerpelloni
00:00
How to Quit Addictions
I'm addicted to my email inbox. I refresh to see if I got an email. If I got a... Is it anxiety? It could be. Or habit. Anxiety. That's why I don't use social media. Instagram for me was terrible because I would constantly be there checking if someone liked my thing. These platforms are engineered to do that. Like for you to be there, be glued to the phone, to keep you on there. Yeah. And I thought after I read digital minimalism, I thought this is all wrong.Like I had a moment like you. Like I don't want this. But they are addicted because this is an addiction.
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