TODAY'S SPONSORS
ON TODAY'S EPISODE
- What exactly is Artificial Light at Night (ALAN), and how does it affect us?
- How did humans originally adapt to natural light, and what happens when we disrupt this cycle?
- What are the specific effects of ALAN on brain function, particularly cognition, memory, and emotional regulation?
- How does ALAN impact the pineal gland and melatonin production, and why is this important for sleep and immune function?
- What damage can chronic exposure to ALAN cause to our eyes, and how does it affect retinal health and melatonin production?
- In what ways does ALAN alter metabolic processes in the liver and pancreas, and what are the consequences for glucose and fat metabolism?
- How does ALAN affect the adrenal glands and our stress response, and what role does cortisol play in this process?
- What impact does ALAN have on our muscles, fat storage, and insulin sensitivity, and why does this contribute to metabolic dysfunction?
- How does exposure to ALAN disrupt gut health and the microbiome, and what are the implications for inflammation and digestion?
- What diseases are linked to ALAN exposure, and how can this contribute to conditions like obesity, diabetes, cardiovascular disease, and mood disorders?
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